So what Are these foods capable of?
The so-called oxygen free radicals are substances capable of damaging our cells and bringing about serious illnesses. However, antioxidants can prevent this occurrence by absorbing or converting free radicals into safer molecules and flushing them out from the body. Through these mechanisms, antioxidants keep us away from illnesses, reduce our risks of chronic diseases, fight onset of cancers, and help us maintain a fit, healthy body inside and out. It has also been proven that some super foods contain specific compounds which are helpful in fighting the damages of aging.
A diet packed with antioxidant-rich super foods may be the secret to health and wellness. Consuming super foods on a regular basis is one of the best diets in the world.
“Lo and Behold”, The Super foods
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The Dark-colored Berries and the Pomegranate. These dark-colored berries and their extracts have been proven to be very rich sources of antioxidants such as flavonoids and other phytochemicals. The top five healthiest fruit juices which contain the most amounts of antioxidants according to their ORAC scores and TEAC values are the cranberry juice, blackberry juice, raspberry juice, grape juice, and pomegranate juice, respectively.
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The Green Super foods. Broccoli, cauliflower, celery, cabbage, parsley, lettuce, and bitter melon have been obviously nutritious for their green pigments. Their color pigments tell us they are excellent sources of complex nutrients such as B complex vitamins, and minerals such as iron and calcium.
- Chocolate. Pure Chocolate , beyond its sweetness, has been known to have healthy effects and a wide range of beneficial compounds ranging from vital minerals magnesium and iron to strong antioxidants and polyphenols. Dark chocolate as well as other products derived from pure unprocessed cacao beans should be labeled superfoods according to experts.
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The Orange and Red Super foods. The colors red, orange and dark orange either signify concentrated amounts of beta carotenes, lycopene or vitamin A. Tomatoes, pumpkins and carrots are the most common examples of these nutrient-rich foods. Fruits like papaya, melons and mangoes are also good sources of antioxidant-acting vitamins (vitamins C, E and A) as well as dietary fiber.